Your question isn't stupid, but I'm not commenting on its author.
Put it this, your intake is, say, 2500 kcal/day. This is equivalent to 2.91 kWh which, averaged over 24 hours, is 121 watts, and that gives you no time to eat your calories, sleep, have sex, perform your natural functions, pump blood around your body etc. An athlete may have 500 W output to run 100 metres, because he is able to store the needed energy, but he in knackered thereafter for a few hours. A trained endurance athlete can maintain 200 W over a few hours, on condition he has a glucose and water intake. An ordinary bloke may be able to maintain 50 W over an hour's brisk walking on the level. Over 8 hours, it is doubtful whether he could exceed 30 W. So, cranking your generator may produce 240 Wh in a shift and he would probably have to up his food intake by 10% to do so. This would provide enough light, while he was cranking, to read a book by, provided he used an ultra-efficient bulb and nothing more. Now think how much energy was dispensed in growing your 2750 kcal/day, getting it to your home, cooking it etc.
Ask yourself whether this is positive. And you don't need to be a scientist to use commonsense.