A typical treadmill shift lasted eight hours. Workers spent 40 percent of that time resting. That's a lot worse than it sounds. It meant raising the lower half of their bodies 11,000 feet per day. And yet, hard as it was, 200 men and women could hardly match the output of one water wheel.
But you don't need to be in a place with moving water to do it. Once you use up all the hydro locations and you want to expand then what?