Synapsid wrote:Tanada,
Use maple syrup, then, and not honey.
Both of those options are just as bad for the liver as white sugar.
The safest natural sweeteners to use would be barley malt syrup, glycerine separated from fatty acids in biodiesel production, or low fructose corn syrup. The first consists mostly of Maltose, the second of Glycerol and the third of Glucose, all three have a mild sweetness and can be used by every cell in your body for energy. White sugar, maple syrup, honey, high fructose corn syrup, brown sugar, molasses, agave syrup, each contain half or more of the caloric content as fructose which we now know causes non alcoholic fatty liver disease aka cirrhosis of the liver. The UN recommends you consume no more than 6 teaspoons aka 24 grams of sugar or 12 grams of fructose per day. A single 12 ounce can of cola has 20g of fructose in it.
The American Heart Association recommends limiting intake of added sugar to 6 teaspoons for women and 9 teaspoons for men.
Those limits work out to 12 grams fructose for women, 18 grams for men, meaning that single 12 ounce can of coke exceeds the DAILY limit for an adult male.
Fructose causes liver damage via the same metabolic pathway that ethanol (alcohol) does because the liver has to absorb and transform it using the same enzymes for part of the process. The massive outbreak of non alcoholic fatty liver disease in North America is directly traced back to the introduction of high fructose beverages coupled with the addition of fructose to almost every processed food you will find in every market in the USA or Canada.